Tag Archives: mental health

Hello world

Content warning: contains discussion around mental health, depression and anxiety

Hi there, dear reader.

You may notice that I haven’t been blogging much recently. Um, at all, to be precise. Indeed, aside from the occasional spurt of enthusiasm, I haven’t really been blogging with any degree of regularity since 2010.

Why is that? Well, lots of reasons. I was briefly banned from blogging during the AV referendum campaign, during which I worked for the Yes to Fairer Votes campaign, and I didn’t really get back into the habit from then on. Even before then, I found winning the (hah!) Lib Dem Blog of the Year Award back in 2007, weirdly intimidating – shades of imposter syndrome I guess. Fundamentally though, my output declined as my mental health fell apart, culminating in me essentially not getting out of bed from 2014 to 2017. And that mental health decline coincided as my disappointment with party politics, and the Lib Dems in particular, grew.

I should stop here and point out that this is not a case of causation. I don’t blame my mental health on how the Lib Dems governed themselves (and for a while, the country). It’s far more a case that as my mental health declined, I found myself less able to deal with the adversity I faced, and that largely came from within the political party I had spent by that point over a decade organising within.

I quit the Lib Dems in 2012 quite suddenly, after months of attempting to keep it together. At the time, I was one of the main organisers of the Social Liberal Forum, and one of the few people who set that organisation up who hadn’t by that point either gone into government or defected to Labour. It was hell. Instead of doing any work to help the organisation’s goals, I spent sleepless night after sleepless night having what I now recognise to be severe anxiety attacks.

So, to be clear, I don’t blame the Lib Dems for the state of my mental health. Nonetheless, it did utterly break my heart. I helped set up the SLF because I saw the writing was on the wall and that Nick Clegg was steering the party in a direction that I couldn’t follow. Despite the howling criticism at the time about “factionalising” the party, my biggest regret in life is that we didn’t start that process much sooner than we did.

I remember the evening that the Conservative-Lib Dem coalition was announced, in May 2010. It was quite a surreal period walking around Westminster during that time; you had the palpable sense that no-one was in charge of the country – it felt quite liberating and a tiny bit terrifying. I ended up voting for the coalition at the party’s special conference, but nonetheless regarded it as a crushing defeat. I wouldn’t have done if I had conceived the degree to which Clegg would press ahead with his personal agenda at the expense of the party (the “compromises” the Lib Dems made over higher education, free schools and NHS reforms were all personal hobby horses of his, not things imposed by the Tories), and if I’d predicted that the Tories would, in 2015, manage to win a general election outright (I massively overestimated Labour’s ability to capitalise on the coalition’s unpopularity).

The truth is, I feel massively responsible for the coalition government, and everything that has followed – including Brexit and the current crisis the country is in. That’s a feeling that has had the effect of completely eating up all of my self confidence and sense of any moral authority. It’s hard to write when every time you do, you’re overwhelmed by guilt and self-loathing.

It’s odd therefore, that I’ve found myself crawling back to the Lib Dems. In fact, I’ve done it twice. I rejoined in 2015 and even did a bit of campaigning in the 2017 general election, only to be again disillusioned by Tim Farron’s faltering leadership, and allowed my membership to lapse again. By contrast, Vince Cable was a far more effective leader than I predicted. He certainly seemed as rudderless as I predicted, and the party seemed to spend two entirely fruitless years obsessed with meaningless internal reforms that didn’t seem to go anywhere, but you can’t argue with the last set of elections, so he must have been doing something right.

When the leadership election was announced, I knew that I couldn’t sit outside and had to join, to vote if nothing else. Jo Swinson has been a personal friend of mine for 21 years, and if failing to do more to tackle the Orange Book takeover is my greatest political regret, then helping to get Jo elected in 2005 for the first time is my proudest moment. 

The question is, am I going to end up being disappointed again? On substance, I’m pretty happy with what she’s said and done thus far. In terms of presentation, well, last week was a bit of a mess. Her team need to do much better and avoid pitfalls like that if they are going to maintain the momentum that she has been building.

I find myself in the odd position of being deeply sceptical of leaders in general, and considering them to be a necessary evil, and yet believe in Jo personally. I think she’s smart enough to take the Lib Dems forward, and has the emotional intelligence to navigate a very tricky and fraught political situation that inevitably require compromise on all sides. I know she isn’t the crypto-Tory that Twitter likes to constantly reassure me she is. Of course, by having a friend in a senior position during such a time of political crisis means that I have to churn through a daily tide of bile and vitriol, and I’m struggling to develop a thick enough skin after years of sitting comfortably on the fence. It doesn’t help that some of this bile is coming from personal friends who I respect, and indeed love. Hopefully I’ll find a way to navigate through all this in time.

Why not stay neutral? Why not even simply jump ship and become a Labour supporter? After all, I’ll always be on the left of the Lib Dems and in many fundamental ways (wealth taxes for one) would consider myself to the left of Jeremy Corbyn.

I did in fact vote Labour in the last two general elections. In 2017, it was strictly tactical but in 2015 it’s fair to say that I supported much more of the Labour manifesto than I did the Lib Dems’.

Weirdly, I’ve never felt more alienated by Labour than I currently do. It isn’t simply about Brexit, although that forms a large part of it. Corbynites seem entirely convinced that the only objection anyone could possibly have to Corbyn is his policies and that everything else is a pretext to cover for opposition to his socialism. My answer to that is: what policies? I’m sure he has some, but aside from things like his support for the Tory welfare cuts in 2017 and opposition for free movement of people I struggle to be able to name any of them.

And that’s the rub for me; we can argue about whether the ability to win elections and govern effectively became too predominant in the era of managerial politics (which appears to have well and truly come to an end now), but the Corbyn and his supporters appear to think they are entirely irrelevant. Under Corbyn, the worst of hard left politics – the type I used to have to deal with in student politics which typically ended with my friends getting beaten up – has merged with the worst aspects of the same Labour tribalism and triangulation that Blair, who they avow is to be regarded as the Great Satan, relied upon. It’s a toxic mess and one that at worst has lead to a growth in leftwing antisemitism. An alarming number of formerly sensible people seem at best complacent about this and at worst apologists for it. At a time when racism and white supremacy is on the march, this is something I find quite chilling. I could never be a part of it.

So I’ve rejoined the Lib Dems and, for the first time in 2012, have decided to out myself as a supporter. I’m currently terrified that I’m going to get let down again; but I do have faith in Jo that it ultimately won’t be. Is that all I have? Time will tell.

This has been a very self-indulgent, meandering blog post, but I’m going to publish it anyway. At some point in the last few years, I lost my voice and all of my optimism – and that sent me into a vicious cycle that I’m still recovering from. Somehow I need to get them back; nihilism is now killing the country and the world in the way that it was eating me a few years ago. Right now, just believing that a better, kinder world is possible feels like a radical act. I sincerely doubt I’ll ever be the political activist that I used to be, but if I can at least just put my thoughts into words again, that would be something.

Quality of Life (3) – Communities, Activities and Mental Health

This is the continuation of my series of posts in response to the Lib Dems’ Quality of Life consulation paper. Part one can be found here. Part two can be found here.

16. How can we actively promote ‘good neighbour’ policies?
Noting that word “actively” my response is that we shouldn’t. More equal societies tend to be more trusting societies but I’m not sure there’s much we can or should do to force people to be good neighbours.

The one thing we could do is scrap all legislation that is designed to tackle this thing called “anti-social behaviour.” Criminal behaviour is a different matter, but we need to avoid giving people the impression that it is the role of the state to intervene when it comes to naughty or irritating behaviour.

Another thing that might help would be to move away from gated communities and sprawling housing estates and promote mixed housing wherever possible. I simply can’t see what will stop people from drifting apart on socio-economic lines however if we don’t have some way of discouraging it via, say a land value tax system (i.e. you can have that gated community if you are willing to pay wider society for the privilege).

17. Should government provide greater financial support for community activities – community spaces, clubs, other collective activities? Should it provide other support? If so, what?

Again, rather than doing more it might be an idea if government did less. The Independent Safeguarding Authority is an example of an interference too far in this respect.

18. Should we try to increase significantly the status of those who carry out voluntary activities? If so, how? Should some kind of honours or rewards system play a role? If we increased the status of these activities, would we reduce the stigma attached to unemployment?

If something is rewarded it ceases to be voluntary. I certainly believe that unemployed people should be encouraged – and certainly not be penalised – for doing voluntary work. Perhaps we could combine job centres with time banks (but if Mrs Miggins can’t leave her home, how will she notify the job centre that she needs her shopping done?).

Ultimately though, we don’t want “voluntary” work to be restricted to unemployed people because they have nothing better to do. If we want to avoid such volunteering to lose status as more unemployed people take it up, we have to find ways to encourage employed people to participate too.

I can’t see that there is much national government can do however. The answer, surely, is decentralisation and allow local government to experiment.

19. How can we ensure everyone, including people of diverse ages, ethnic, social and religious backgrounds, regardless of their gender, sexual orientation or ability is included and welcome in the life of their community? How do we combat prejudice while respecting difference?

This is like the “good neighbours” question. I’m not sure there is anything active we can do about this at all. What we need is to break down barriers, which is why I think mixed communities are crucial.

20. Watching large amounts of TV is a major contributor to lower wellbeing. What is the right Liberal Democrat approach to discouraging or limiting it?

We need to make our minds up. Either British TV is the best in the world and a public service, or it is trash that we should discourage people from watching.

TV is on the decline and increasing numbers of people are turning to the internet. This may be a problem that is solving itself as mass media becomes more interactive.

The simplest way to discourage poor people from watching television is to replace the licence fee with subscription television. That way, a number of people – especially older people – will be priced out of watching. But if my grandmother is anything to go by, Eastenders and Countdown are a great comfort to them. Taking the goggle box away from them is certainly unlikely to be popular.

21. How do we combat loneliness, and in particular the isolation of the elderly?

Again, more mixed communities and a more equal society will help.

I’m actually relatively optimistic about this for the future. I strongly suspect this will be much less of a problem for my generation in old age as we will have the internet and a range of opportunities to explore our interests and long distance relationships (assuming climate change hasn’t sent us back to the stone age of course). Even my parents’ generation will have made strides towards this.

22. Should more public money be spent on improving the appearance of local areas?

Again, that is a local matter. Are we talking broken windows theory here? Certainly I can see a case for local authorities responding to vandalism as quickly as possible. But once again, if young people lived in a more equal society where they felt like stakeholders instead of trespassers we would probably see less vandalism.

23. How should government be involved in promoting good mental health?

Greater experts than me will, I’m sure, make specific suggestions. Again I feel the need to point out that the evidence suggests that more equal societies face fewer mental health problems.

24. How can we use education to enhance public understanding about mental health issues?

I certainly would not support adding yet another clause to the national curriculum. If people were taught critical thinking more in schools, it would almost certainly help as they would be less prone to prejudice and I would be happy to see whole swathes of curriculum trashed to make way for this to be on the core syllabus.

Ultimately however, we should leave teachers to get on with it and encourage them to learn from each other.

25. If we make mental health treatment a much higher priority for government spending – do we spend more on health or make cut-backs elsewhere?

This sounds like a false dichotomy to me. Mental health appears to be linked to physical health problems – it thus follows that more investment in the former will lead to savings in the latter.

26. How do drugs and alcohol impact on mental health? What should government do to reduce demand or supply?

Not a lot. We need to be treating people when they’re down not treading on them.

The experience in places such as the Netherlands is that decriminalising drugs leads to a reduction in usage simply because people get less trapped in the criminal justice system. Alcohol is a more intractable problem and alcohol abuse seems to be more a symptom of wider problems than a problem in itself.

How do we deal with that? Empowering local authorities to take a firmer grasp of their licensing policies would be a start. Designing pubs so that they cater more for talking and families and are less Viking drinking halls would help too.

One idea might be to lower the drinking age on real ale and wine in pubs (to 16?), while retaining the 18 age for things like spirits, alco-pops, cider and lager. I’m serious. If we encouraged young people to acquire a taste for proper alcoholic drinks they would be less tempted to blag things like Bacardi Breezers that taste like soft drinks and promote binge drinking. As a positive by-product, it would also help local breweries.

Is Guido bonkers?

So asks Justin McKeating. Now, normally I wouldn’t indulge in such things but I was fascinated by this response to a Liberal Conspiracy article:

According to the moonbats the Is Brown Bonkers? meme is cooked up by Guido on the orders of Andy Coulson at CCHQ.

But if you read the actual article he links to, no mention of Andy Coulson or CCHQ is made in it. There are a couple of CCHQ refs in the comments, but the only person who refers to Coulson is Guido himself.

Rebutting an allegation that isn’t being made against you is a pretty cast iron example of paranoia. Maybe Paul Staines needs to get out of this gig. It isn’t doing his mental health any good at all.

Doctorin’ the Asylum

Interesting article here about the 1994 BBC serial Takin’ Over the Asylum starring David Tennant. Leaving aside the “before they were famous” anecdote and the interesting stuff about how mental health issues are portrayed in the media, what caught my attention was how the BBC is now cashing in on the fact that a bunch of fans put the serial up on YouTube. It is now available on Amazon, priced £12.98.

We’re always told how much piracy costs the entertainment industry. Given that in this case the reverse is clearly true, should “Catyuy” and “Midcirclenine” be expecting a cheque in the post?